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4.41 from 5 votes
SkinnyMS

3-Ingredient Peanut Butter Breakfast Bar

Here is a budget-friendly breakfast bar that's super delicious and nutritious.
Prep Time15 minutes
Refrigerate1 hour
Total Time1 hour 15 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Kid-Friendly, Plant-Based, Vegetarian
Servings: 8 people
Calories: 232kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 1/2 cups dates pit removed
  • 1/2 cup peanut butter
  • 1/2 cup old-fashioned rolled oats

Instructions

  • Line an 8x8 baking pan with parchment paper. Set aside.
  • Place the dates in a food processor and process until roughly chopped. Note: if dates are not moist and sticky before being chopped, soak the whole dates in warm water for about 10 minutes.
  • After the dates have been chopped, add the peanut butter and the oats. Pulse until just combined. Press the mixture into the prepared baking dish.
  • Place in the freezer until set, about 1 hour. Cut and serve. Store in the refrigerator.

Nutrition

Serving: 1bar | Calories: 232kcal | Carbohydrates: 39g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Sodium: 3mg | Fiber: 4g | Sugar: 30g |
SmartPoints (Freestyle): 11
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SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11