Go Back
–+ servings
Print Recipe
No ratings yet
SkinnyMS

3-Ingredient Spicy Baked Chicken Breasts

Zest up your chicken with this easy and delicious recipe.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Dinner
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Low-Carb, Paleo
Servings: 4 people
Calories: 173kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 4 boneless and skinless chicken breasts
  • 2 tablespoons creole seasoning or homemade (see recipe below)
  • 1 tablespoon extra virgin olive oil

Creole Seasoning

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoon paprika
  • 1/2 teaspoon salt

Instructions

  • Preheat oven to 400 degrees.
  • Prepare a baking dish by coating the bottom with half the olive oil. Use the remaining 1/2 tablespoon coat the inside of one parchment paper sheet.
  • Rub creole seasoning on both sides of each chicken breast and place in the prepared dish.
  • Cover with parchment paper (olive oil side down) and tuck paper around edges of chicken so it is as airtight as possible.
  • Bake 40 to 45 minutes, until a meat thermometer inserted in the center reads at least 165 degrees.

Creole Seasoning

  • Add all spices and store in an airtight container.

Nutrition

Serving: 1chicken breast | Calories: 173kcal | Carbohydrates: 1g | Protein: 26g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 52mg |
SmartPoints (Freestyle): 3
|
SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3