4-Minutes to a New You Workout
This workout is quick and has lasting results.
Instructions
- Perform the 4 exercises above for 20 seconds each, with 10 seconds rest in between.
- Complete two circuits.
- That's 4 minutes and you're done!
- Repeat this workout daily for optimal results or mix it in with some of our other workouts to promote muscle confusion and keep your body guessing.
- Review the video below for the correct form.