4-Minutes to a New You Workout

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Everyone has 4 minutes to squeeze in this slimming workout!

4-Minutes to a New You Workout

Yes, you read that correctly! This fat-melting workout can be completed in just 4 minutes! Usually when something sounds too good to be true it is, but not this time!

Tabata training has gained quite a bit of traction in the fitness community for a number of reasons. Not only can a Tabata routine be completed in mere minutes, but it can also burn fat for hours after completion.

This effective training routine utilizes body weight movements, and combines high intensity bursts of all-out effort with short recovery periods, to spike metabolism and melt fat from all over! When performed consistently, our 4-Minutes to a New You Workout will sculpt you the body that you’ve always dreamed of! 

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4-Minutes to a New You Workout

This workout is quick and has lasting results.
Level of Difficulty Easy
Equipment Needed Interval Timer
Targeted Muscle Group Upper Body
Exercises to be performed Push-ups, Jumping Jacks, Squats, Dips


  • Perform the 4 exercises above for 20 seconds each, with 10 seconds rest in between. 
  • Complete two circuits.
  • That's 4 minutes and you're done!
  • Repeat this workout daily for optimal results or mix it in with some of our other workouts to promote muscle confusion and keep your body guessing. 
  • Review the video below for the correct form.

Have you completed this workout?
Tag @skinnyms on Instagram or hashtag it #skinnyms

We strongly urge you to give this 4-Minutes to a New You Workout a shot! If you try it and love it (which we know you will) be sure to try these other Tabata workouts, as well. At 4 minutes a piece, you certainly have loads of fun & effective options to help you look your very best:

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

Editor’s Note: Originally published Feb 5, 2014

This post may include affiliate links.

Gale Compton

Gale co-founded SkinnyMs. with a goal to provide women with delicious recipes, fitness routines, and ways to reach their ideal weight. Gale has been featured on the Today Show in which she won a cook off for the best Lasagna. Be sure to search for her winning recipe, Skinny Lasagna Rolls.

Guided by her firm belief in healthy eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. She earned her Fitness Training Certification from, National Exercise & Sports Trainers Association. Gale loves to run with her dog Maggie and has completed numerous half-marathons.

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