In just 4 minutes per day, you’ll be on your way to a slimmer and trimmer you! Research has shown that it can take only 4 minutes of vigorous exercise to burn fat for up to 24 hours and create a new, healthy you. This 4-minute transformation workout can give you that physique you’ve always wanted if performed on a regular basis. It’s based on the Tabata protocol, a training method that was originally used by the Japanese Olympic speed skating team, and produced amazing results. But you don’t have to be a professional athlete to reap the benefits! With this routine, you can burn fat and get in shape in just 4 minutes!
4-Minutes to a New You Workout
- Perform the 4 exercises above for 20 seconds each, with 10 seconds rest in between.
- Complete two circuits.
- That's 4 minutes and you're done!
- Repeat this workout daily for optimal results or mix it in with some of our other workouts to promote muscle confusion and keep your body guessing.
- Review the video below for the correct form.
We’ve amassed some of our favorite Tabata workouts. With 4 minutes each, you have loads of options to look amazing:
Summer Total Body Tabata Challenge
Tabata Interval Training
Ya Gotta Tabata On The Treadmill!
Jazzed Up Jacks and Jumps Tabata Workout
4 Fat Blasting Moves – Jump To It Tabata Workout!
4 Minute Fat Blaster plus Bonus Blaster
Beginners’ 4 Minute Fat Blaster
You might also like our Total Body Transformation Program!
Have you just started a new exercise program or challenge? We’d love to hear about it. Leave a comment below.
Editor’s Note: Originally published Feb 5, 2014