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SkinnyMS

4th of July Sangria

Celebrate the summer with this delicious Sangria made with fresh fruit for a skinny twist.
Prep Time20 minutes
Total Time20 minutes
Course: Drinks
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Gluten-Free, Plant-Based, Quick and Easy, Vegetarian
Servings: 12 people
Calories: 142kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 bottles Riesling or other sweet white wine, well chilled
  • 1/2 cup brandy optional
  • 2 liters mineral water seltzer or club soda, well chilled
  • 1/2 watermelon divided
  • 1/2 pineapple cored, peeled, eyes removed, and chopped
  • 1 pint blueberries
  • 1/2 pint raspberries or strawberries

Instructions

  • In a large container for punch, combine the wine, seltzer, and brandy (if using). Stir carefully.
  • Chop half of the half watermelon into bite-size pieces discarding the rind. Scoop the flesh from the rind of the other half into the blender and puree.
  • Add the watermelon puree and the watermelon fruit pieces to the punch. Add the rest of the fruit, and stir carefully again. Serve with a ladle.

Nutrition

Serving: 1glass | Calories: 142kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Sodium: 5mg | Fiber: 4g | Sugar: 21g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7