5 Back Fat Exercises - No More Bra Bulge
Feel confident in your favorite tank tops.
Instructions
- Perform the workout below based on your fitness level. Complete this workout three times a week, preferably in the morning to boost your metabolism throughout the day.
- Beginner Workout: Perform each exercise for 30 seconds, resting for 15 seconds after each exercise. Complete four rounds, resting for 45 seconds in between the rounds. For weighted exercises, use 5 to 8 pound dumbbells.
- Intermediate Workout: Perform each exercise for 45 seconds, resting for 15 seconds after each exercise. Complete five rounds, resting for 30 seconds in between rounds. For weighted exercises, use 10 to 15 pound dumbbells.
- Advanced Workout: Perform each exercise for 45 seconds with no rest after each exercise. Complete five rounds, resting for 40 seconds in between rounds. For weighted exercises, use 15-plus pound dumbbells.
- Review the videos below for the correct form.