Clifford Genece's Posts

Thirty days of work to keep your summer body into the new school year!

14-Day At-Home Morning Bootcamp Challenge

Start your day early with an all-day fat-blasting boost.

The Best Pilates Moves for a Flat Stomach

by Clifford Genece | Ab & Core Workouts

A new way to tone and reshape those abs!

30-Minute Beginner’s Lower Body Toning Workout

by Clifford Genece | Beginner Workouts

Tone your body and find lower body balance.

Build the Perfect Beach Body with this 10-Minute Workout!

by Clifford Genece | Fast Workouts

It’s never too late to get the beach body you’ve been longing for.

How to Do a Perfect Squat (Plus, Squat Variations)

Learn how to squat your way to a better, perkier butt!

The Best Summer Workout Challenge for a Total Body Transformation

This is the perfect summer workout challenge.

7 Best Exercises for a Round Butt

These exercises focus on shaping the glute muscle to give you the butt of your dreams.

7 Killer Body Weight Exercises for an Amazing Summer Body

by Clifford Genece | Body Weight Workouts

These seven exercises are all you’ll need to be beach ready!

30-Day Lower Body Transformation

Give us 30 days, and you’ll get the legs and butt of your dreams!

Beginner’s 10-Minute Fat-Blasting Morning Workout

by Clifford Genece | Beginner Workouts

This is the perfect total body, all-purpose workout!

8 Quick Workouts to Create Your Best Summer Body

Eight workouts to get you beach-body ready!

6 Exercises to Get a Summer Body

A Summer body in 6 simple moves!

10-Minute Total Body Workout to Get Ready for Summer

You only need ten minutes to get that beach body!

5 Best At-Home Butt Exercises

Get a better booty in the comfort of your own home!

20-Minute At-Home Booty Builder

Build a bigger, bolder booty!

30-Day Total Abs Transformation Challenge

by Clifford Genece | Ab & Core Workouts

All abs—all week long—for all the fat burning you’ll need to get the abs you’ve always wanted.

The Perfect 30-Minute Workout

A total-body HIIT routine to leave you fit, lean, and strong in a short amount of time.

4-Minute Tabata Body Blast

Burn fat and test your endurance in less time than it takes to finish your favorite song.

30-Minute Full Body Circuit Workout