DIY Dog Breath Mints Recipe
Give your dog a treat with these doggie breath mints! Fresh breath at last.
Trainer Clifford
Clifford is a NASM Certified Personal Trainer and a lover of all things health, fitness, personal development, and community. When he’s not cycling, hiking, or exploring new food recipes, he works to help others achieve personal growth.
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12 Days of Fitness Challenge: A Total Body Workout
Treat yourself to 12 days of health and wellness.
The Best Pilates Exercises for a Flat Stomach
A new way to tone and reshape those abs!
The Best Move to Tighten Your Abs and Trim Your Waistline
No gimmicks; just hard work, fluid movements, and a little resistance to show how to tighten waist.
30-Day Walk off The Pounds Challenge
Weight loss doesn’t get much easier!
5 Moves to Get a Bubble Butt
Quick workouts to get a bubble butt for busy women.
7 Stand-up Exercises To Trim Your Waist
Stand tall and proud! It’s time to get up and work those abs from a different angle with these waist exercises standing.
Blast Ab Fat with These Medicine Ball Exercises to Lose Belly Fat
Blast fat from your abs with this medicine ball workout.
Beginner’s Total Body 30-Day Challenge
Change up your exercises to have more fun and burn more fat!
8-Minute Plank Challenge
Get your arms, core, and legs trembling!
Slim Down with the 6-Week Walk/Run Plan
Mix up your routine and burn calories!
DIY Coffee Scrub for Stretch Marks
Scrub your way to beautiful, vibrant skin.
How to Trim Your Waistline in Just 21 Days
What’s keeping you from achieving that sexy, slender waist of your dreams?
30-Day Squat Challenge Beginner Edition
Five squat variations that will tone your legs and build your butt.
7 Best Exercises for a Round Butt
These exercises focus on shaping the glute muscle to give you the butt of your dreams.
The Only Workout for Abs You’ll Ever Need
Hit your abs and hit them hard!
