by Clifford Genece | Fitness
Find your inner runner.
Rise, shine, and sweat!
What’s keeping you from getting a flat stomach?
by Clifford Genece | Ab Workouts
Time to bid those love handles goodbye!
What’s keeping you from achieving that sexy, slender waist of your dreams?
This plan is perfect for those who are new to running or who wish to prevent injuries.
It’s never too late for a total body makeover.
All of your fitness questions, answered!
by Clifford Genece | Beginner Workouts
An easy-to-follow running routine mixed with rest and cross-training days.
Follow this routine, start making healthy choices and your new body will soon become a reality.
Now you can slim and tone your thighs with 6 effective moves, no matter how busy you are.
Mix up your routine and burn calories!
This combo of moves will get you results.
by Clifford Genece | Arm Workouts
Target one of the trickiest parts of your body!
by Clifford Genece | DIY
Soothe your pet with this healing oil.
by Clifford Genece | Fat Burning
Banish tricky love handles!
Quick butt workout for busy women.
by Clifford Genece | Beauty
Fight nature with nature.
by Clifford Genece | Pet Recipes
Freshen your doggie’s breath for extra sweet kisses!
Clifford is a NASM Certified Personal Trainer and a lover of all things health, fitness, personal development, and community. When he's not cycling, hiking, or exploring new food recipes, he works to help others achieve personal growth.
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