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healthy summer sides: 5-ingredient mexican corn
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SkinnyMS

5-Ingredient Mexican Corn

No Mexican night is complete without this delectable corn on the cob.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: Mexican, Tex-Mex
Keyword: Budget-Friendly, Low-Carb, Quick and Easy, Vegetarian
Servings: 8 people
Calories: 102kcal
Author: SkinnyMs.

Ingredients

  • 4 ears of corn shucked (white tends to be less sweet and is more often used in Mexico)
  • 1/3 cup Greek yogurt plain
  • 1/2 cup añejo cheese or cotija cheese (Mexican cheese) or parmesan cheese, fresh and finely-grated
  • 1 tablespoon chili powder ancho or Mexican chili powder if available
  • 1 lime cut into wedges
  • 1/4 cup cilantro finely chopped

Instructions

  • Bring a large pot of salted water to a boil over high heat.
  • Add corn cobs and allow to boil uncovered for 5 to 10 minutes, until bright yellow and tender. Set oven to broil.
  • Place corn cobs on a broiler-safe pan and place under broiler for 3 to 5 minutes, flipping halfway through.
  • Note: Alternatively, place on oiled grates of a grill over medium-high heat for 3 to 5 minutes, until roasted.
  • Spread ears of corn with Greek yogurt. Sprinkle each cob evenly with cheese, chili powder, juice from lime wedges, and cilantro. Enjoy!
  • If you like an even spicier Mexican corn on the cob, sprinkle on a favorite hot sauce.

Nutrition

Serving: 0.5ear of corn | Calories: 102kcal | Carbohydrates: 16g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 130mg | Fiber: 2g | Sugar: 3g |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4