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asian chicken sandwich
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SkinnyMS

Asian Chicken Sandwich

Bursting with vitamins and minerals that are essential to your health, try this delicious sandwich at lunchtime and you won't regret a single bite.
Course: Dinner, Lunch
Cuisine: Universal
Keyword: Budget-Friendly, Kid-Friendly
Servings: 4 people
Calories: 313kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 carrot medium, cut into strips
  • 1/2 cup red wine vinegar
  • 2 boneless and skinless chicken breasts large
  • 2 tablespoons olive oil
  • 1/8 teaspoon salt
  • black pepper freshly ground, to taste
  • 3 tablespoons vegan mayonnaise
  • 1 teaspoon hot sauce sriracha preferred
  • 1 whole-wheat baguette
  • 4 red leaf lettuce leaves
  • 1/2 cucumber medium, sliced
  • 1/4 cup cilantro leaves whole
  • 1 teaspoon sesame seeds

Instructions

  • Place carrot strips in vinegar and allow them to marinate for 15 - 20 minutes.
  • Brush chicken breasts with oil. Sprinkle with salt and pepper.
  • Cook chicken, let rest for 5 minutes and then slice into pieces.
  • Mix mayonnaise and hot sauce and set aside.
  • Cut the baguette into four sandwiches.
  • Spread spicy mayonnaise on bread.
  • Top bread with chicken, carrots, cucumber, sesame seeds, cilantro, and finally top with lettuce.
  • Serve immediately or refrigerate for up to one day.

Nutrition

Serving: 1sandwich | Calories: 313kcal | Carbohydrates: 22g | Protein: 21g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 38mg | Sodium: 152mg | Fiber: 8g | Sugar: 6g |
SmartPoints (Freestyle): 9
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SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9