Asian Salad with Crispy Chicken
This quick and easy salad is perfect for the warmer seasons and tastes fantastic!
Servings: 6 people
Calories: 173kcal
Ingredients
- 2 boneless and skinless chicken breasts cut into 1 inch cubes
- 1 tablespoon extra virgin olive oil
- 1 tablespoon sesame oil
- 3 cups savoy cabbage or curly, shredded, optional napa cabbage
- 2 cups romaine lettuce chopped
- 1 carrot peeled, sliced
- 2 tablespoons sesame seeds lightly toasted
Dressing
- 2 tablespoons honey
- 2 teaspoons dijon mustard
- 1 tablespoon lite soy sauce low sodium
- 1 tablespoon rice wine vinegar
- 1 tablespoon lemon juice freshly squeezed
Instructions
- Place sesame seeds in a dry non-stick skillet and heat over medium heat until fragrant, about 5 minutes.
- In a medium skillet add olive oil and sesame oil, turn heat to medium-high, cook chicken cubes until cooked through and crispy, approximately 10 minutes.
- In the meantime, add all dressing ingredients, whisk until combined.
- Combine cooked chicken, cabbage, lettuce, and carrots in a large salad bowl. Drizzle dressing over salad mix and toss to combine. Sprinkle salad with sesame seeds.
Nutrition
Serving: 1cup | Calories: 173kcal | Carbohydrates: 11g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 129mg | Fiber: 2g | Sugar: 8g |
| SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5