Asian Stir-Fry with Cashews & Chicken
A great meal for the whole family, this dish is full of healthy and delicious ingredients everyone will love.
Servings: 4 people
Calories: 439kcal
Ingredients
- 5 ounces boneless and skinless chicken breasts sliced into strips
- 2 tablespoons extra virgin olive oil
- 1 cup peas frozen
- 3/4 cup roasted peppers sliced
- 1 cup pineapple chunks
- 4 cups brown rice cooked
- 1/4 cup soy sauce light, optional tamari
- 2 tablespoons lemon juice freshly squeezed
- 1/4 teaspoon ground pepper
- 1/3 cup cashews raw
Instructions
- Over medium heat, in a large saucepan with extra-virgin olive oil, sautè the chicken until cooked through and golden.
- Add the peas and cook for about 7 minutes with the chicken.
- Add the pineapple and roasted peppers. Cook for about 3 minutes.
- Add the rice and mix well with the other ingredients.
- Season with the soy sauce, lemon juice, and pepper.
- Mix in the cashews.
Nutrition
Calories: 439kcal | Carbohydrates: 68g | Protein: 17g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 431mg | Fiber: 3g | Sugar: 8g |
| SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13