Asparagus, Cherry Tomato, and Feta Tart
The entire family will love this scrumptious tart full of wholesome and tasty ingredients.
Servings: 6 people
Calories: 319kcal
Ingredients
- 1 tablespoon olive oil
- 1 red onion thinly sliced into strips
- 1 whole-wheat puff pastry sheet thawed
- 10 to 15 asparagus spears
- 1 cup cherry tomatoes cut in half length-wise
- 2 eggs
- 1/2 cup feta cheese crumbles low-fat
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarsely ground
Instructions
- Preheat oven to 450 degrees.
- In a large saute pan, heat oil over medium-high heat. Add the onion and cook, stirring occasionally for about 10 minutes, or until onion begins to soften. Remove from heat and set aside to cool.
- Dust a clean work surface with flour and roll the puff pastry dough to 1/8 inch thick and about 9X11 in size. Place the dough on a parchment-lined baking sheet.
- Top the dough with the onions, leaving - inch space at the edges. Fold the 1-inch edge in half to create height along the edge of the tart. There should now only be 1/2 inch of space along the edge.
- Line up the asparagus on top of the onions with the tomatoes. Whisk the eggs well and pour over top of the asparagus. Sprinkle with feta cheese.
- Bake for 25 minutes, or until the pastry is puffed and golden. Remove the tart from the oven and sprinkle with salt and pepper. Let the tart cool for a few minutes before cutting into 6 pieces.
Nutrition
Serving: 1slice | Calories: 319kcal | Carbohydrates: 24g | Protein: 8g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 64mg | Sodium: 347mg | Fiber: 2g | Sugar: 3g |
| SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11