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SkinnyMS

Asparagus Fries

Combat your craving for french fries with these amazing asparagus fries that are low in fat and high in nutrients.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: Universal
Keyword: Budget-Friendly, Diabetic-Friendly, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 177kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric
  • 20 asparagus spears hard ends removed
  • 1/2 cup flour
  • 1 egg
  • 1/2 cup whole-grain breadcrumbs
  • 1/3 cup parmesan cheese grated

Instructions

  • Preheat the oven to 400 degrees F.
  • Dip the asparagus in the flour then shake off the excess. Dip it next to the egg then the breadcrumbs. Shake off the excess.
  • Place them on a baking tray lined with baking paper then bake them for 10 minutes.
  • Take them out of the oven then sprinkle the Parmesan cheese on top.
  • Bake for another 10 minutes or until they are golden brown.

Nutrition

Serving: 5asparagus fries | Calories: 177kcal | Carbohydrates: 24g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 53mg | Sodium: 269mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5