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SkinnyMS

Avocado and Mango Salad

Bright in color and flavors, this salad is loaded with vitamins and minerals that help keep your body in tip-top shape.
Course: Dinner, Lunch, Salad
Cuisine: Universal
Keyword: Gluten-Free, Low-Carb, Vegetarian
Servings: 4 people
Calories: 244kcal
Author: SkinnyMs.

Ingredients

  • 1 avocado peeled, pitted, and diced
  • 1 mango peeled, pitted, and diced
  • 1 tablespoon lime juice freshly squeezed
  • 6 cups spring greens also known as mesclun (about 7 ounces)
  • 1/2 tablespoon honey
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup queso fresco crumbled or fat-free feta (you can use regular, if preferred)
  • 1/4 cup walnuts
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper or 1/2 teaspoon ancho chili powder (more or less depending on spiciness desired, if any)
  • 1/4 teaspoon Maldon sea salt flakes or other coarse sea salt to serve, optional *

Instructions

  • In the bottom of a large bowl, whisk together lime juice, olive oil, honey, salt, and chili powder until well combined.
  • Toast the walnuts in a dry skillet over medium heat for about 2-3 minutes, stirring all the while, until fragrant and slightly golden. Remove from the skillet and chop coarsely when cool enough to handle.
  • Add the mango, avocado, walnuts, and mesclun to the bowl and toss gently to coat.
  • Sprinkle the cheese on the top to serve. If using, sprinkle on the coarse sea salt or Maldon sea salt flakes.

Notes

*calculated with fat-free feta, crumbled 

Nutrition

Serving: 1cup | Calories: 244kcal | Carbohydrates: 17g | Protein: 6g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 165mg | Fiber: 5g | Sugar: 11g |
SmartPoints (Freestyle): 10
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SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10