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–+ servings
avocado breakfast toast
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4.67 from 3 votes
SkinnyMS

Avocado Breakfast Toast

Start your day off with this scrumptious Avocado Breakfast Toast and get some added vitamins and minerals your body will love.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Snack
Cuisine: Universal
Keyword: Diabetic-Friendly, Low-Carb, Quick and Easy, Vegetarian
Servings: 6 people
Calories: 132kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 avocado
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon extra virgin olive oil
  • 1/4 teaspoon crushed red pepper flakes more or less to taste
  • pinch of sea salt
  • 1/8 teaspoon black pepper
  • 6 slices whole-wheat bread or artisan bread

Instructions

  • Combine all ingredients, except toast, in a food processor, and pulse until smooth. Or, use a fork and mash avocado, along with the other ingredients, until smooth.
  • Toast bread and spread each with approximately one tablespoon avocado spread. Sprinkle with additional red pepper flakes, if desired.

Notes

TIP: Serve on burgers, sandwiches, or wraps.
 

Nutrition

Serving: 1each | Calories: 132kcal | Carbohydrates: 15g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 130mg | Potassium: 236mg | Fiber: 4g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 3mg | Calcium: 50mg | Iron: 1mg |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4