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5 from 1 vote
SkinnyMS

Avocado Dip

This healthy powerhouse dip is a great addition to any gathering or meal.
Prep Time10 minutes
Total Time10 minutes
Course: Condiment
Cuisine: Universal
Keyword: Gluten-Free, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 6 people
Calories: 125kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 avocados peeled seeded
  • 1/2 lime juiced
  • 1 tomato diced
  • 1 jalapeno pepper seeded & deveined diced
  • 1 garlic clove minced
  • 2 tablespoons cilantro chopped
  • 1/4 cup Greek yogurt plain low fat or fat free
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • sea or kosher salt to taste

Instructions

  • Add avocados and lime juice to a medium mixing bowl, mash with a potato masher or fork. Add remaining ingredients, stir until combined and has a smooth consistency. Refrigerate until ready to eat.

Nutrition

Serving: 0.25cup | Calories: 125kcal | Carbohydrates: 8g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 169mg | Fiber: 5g | Sugar: 1g |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4