Avocado Dip

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Swap out unhealthy dips for this yummy avocado dip!

This creamy dip is an entertaining favorite. Healthy dips are always a hit at parties because people get to indulge in their favorite snacks, but without all the saturated fats and icky chemicals found in many store bought dips. Avocado dips are especially great because they are made with avocados – a nutritious powerhouse. They are high in fat, but it is healthy fat. You don’t want to overdo it, but you do need fat in your daily diet and avocados are an excellent source of the best kind of fat for your body. Side dips help you spice up bland foods and can even be a great way to boost your veggie intake.

Planning a party is hard work, especially if you are trying to keep the menu healthy. So many traditional party foods are junk food. There are ways to create a healthy party menu without busting your party budget. It takes a little time and you will need to make a few dishes from scratch, but your guests will be thrilled with the time you invest in their well-being. Looking for healthy party punch? Try our soda alternatives.

Love the idea of serving this dip as part of your complete dinner? We also like Creamy Avocado Dip as a spread on our Spicy Southwestern (meatless) Burger recipe.

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Avocado Dip

This healthy powerhouse dip is a great addition to any gathering or meal.
Prep Time 10 minutes
Total Time 10 minutes
Yield 6 people
Serving Size 0.25 cup
Course Condiment
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 2 avocados peeled seeded
  • 1/2 lime juiced
  • 1 tomato diced
  • 1 jalapeno pepper seeded & deveined diced
  • 1 garlic clove minced
  • 2 tablespoons cilantro chopped
  • 1/4 cup Greek yogurt plain low fat or fat free
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • sea or kosher salt to taste

Instructions

  • Add avocados and lime juice to a medium mixing bowl, mash with a potato masher or fork. Add remaining ingredients, stir until combined and has a smooth consistency. Refrigerate until ready to eat.

Nutrition Information

Serving: 0.25cup | Calories: 125kcal | Carbohydrates: 8g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 169mg | Fiber: 5g | Sugar: 1g |
SmartPoints (Freestyle): 4
Keywords Gluten-Free, Kid-Friendly, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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13 Comments

  1. I just made this tonight for the first time…SO good. My 2 year old loved it, my 8 year old niece couldn't get enough, and the rest of my family wanted the recipe. They ate it as dip and I used it as a base for a chicken tostada. This will definitely become a go-to recipe. 🙂 Thanks!

  2. What do you all eat it with?
    My husband thinks it would be a good veggie dip for carrots & celery, etc….but seems to me it would be more of a dip for tortilla chips or maybe crackers??

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