Go Back
–+ servings
Low calorie mayo alternative
Print Recipe
5 from 1 vote
SkinnyMS

Avocado Hummus

This dip has a fantastic buttery texture and tastes out of this world delicious.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Condiment, Snack
Cuisine: Universal
Keyword: Gluten-Free, Kid-Friendly, Low-Carb, Quick and Easy
Servings: 8 people
Calories: 168kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 avocado ripe, peeled and pitted
  • 15 ounces garbanzo beans can, drained and rinsed
  • 2 tablespoons tahini
  • 1/2 teaspoon kosher or sea salt
  • 2 to 3 tablespoons lime juice freshly squeezed
  • 2 garlic cloves minced
  • 2 tablespoons extra virgin olive oil

Instructions

  • Add all ingredients to blender or food processor.
  • Puree on high until smooth.
  • If a thinner dip is desired add some water, 1-2 tablespoons at a time, and puree, adding as needed until desired consistency is achieved.
  • Enjoy!

Nutrition

Calories: 168kcal | Carbohydrates: 16g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 238mg | Fiber: 5g | Sugar: 2g |
SmartPoints (Freestyle): 5
|
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5