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SkinnyMS

Avocado Salad Sandwich

Light and super healthy, this sandwich is perfect for lunch or a light dinner.
Prep Time10 minutes
Total Time10 minutes
Course: Dinner, Lunch
Cuisine: Universal
Keyword: Quick and Easy, Vegetarian
Servings: 4 people
Calories: 280kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric
  • 1 avocado small, halved & pitted
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons balsamic vinegar
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon basil fresh, finely chopped
  • 4 slices whole-wheat bread
  • 1 cup arugula
  • 6 red onion slices
  • 4 tomato slices

Instructions

  • Spoon out the pulp of the avocado the transfer it to a bowl. Mix in the extra virgin olive oil, balsamic vinegar, salt, pepper and basil then mash altogether using a fork.
  • Toast the bread lightly.
  • To make the sandwich, layer some arugula, tomatoes, onions then the avocado.
  • Slice the sandwiches in half.

Nutrition

Serving: 0.5sandwich | Calories: 280kcal | Carbohydrates: 40g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Sodium: 165mg | Fiber: 10g | Sugar: 13g |
SmartPoints (Freestyle): 10
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SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10