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–+ servings
Eat a high protein breakfast!
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4 from 3 votes
SkinnyMS

Bacon & Egg Breakfast Muffins

Don't pass up these morning muffins bursting with favorite breakfast ingredients that are healthy and delicious.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Keyword: dairy-free, Gluten-Free, Keto, Kid-Friendly
Servings: 6 people
Calories: 168kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 4 eggs large
  • 4 Canadian bacon slices pre-cooked and nitrate-free, diced
  • 1/2 cup red bell pepper diced
  • 1/4 cup onion finely diced
  • 1/2 cup sharp cheddar cheese low-fat, grated
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon vegetable oil or coconut oil

Instructions

  • Preheat the oven to 375°F and lightly oil a 6-cup muffin tin with vegetable or coconut oil.
  • In a mixing bowl, whisk together eggs, Canadian bacon, red bell pepper, onion, and sharp cheddar. Season with salt and pepper.
  • Divide the batter between 6 muffin cups and bake for 15-20 minutes, or until eggs are puffy and set.

Nutrition

Serving: 1muffin | Calories: 168kcal | Carbohydrates: 3g | Protein: 16g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 214mg | Sodium: 614mg | Sugar: 1g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5