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5 from 1 vote
SkinnyMS

Bagel with Sun-Dried Tomatoes & Provolone

Start your day off with a scrumptious bagel topped with super tasty and healthy ingredients.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: Universal
Keyword: Kid-Friendly, Low-Carb, Vegetarian
Servings: 2 people
Calories: 269kcal

Ingredients

  • 1 whole-wheat bagel or whole-grain, of choice such as plain, sesame, poppy, or everything bagel
  • 1 tablespoon extra virgin olive oil
  • 2 slices provolone cheese thin
  • 2 tablespoons sun-dried tomatoes finely chopped (any variety that is jarred in olive oil)
  • 3 basil leaves fresh, finely chopped
  • 1/4 teaspoon dried oregano optional

Instructions

  • Cut the bagel in half. Toast if desired. Drizzle both halves with extra virgin olive oil.
  • Sprinkle the dried oregano, if using.
  • Distribute the cheese, sun-dried tomatoes & basil around the bagel.

Nutrition

Serving: 0.5bagel | Calories: 269kcal | Carbohydrates: 22g | Protein: 12g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 155mg | Fiber: 3g | Sugar: 1g |
SmartPoints (Freestyle): 9
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SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9