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5
from 1 vote
Bagel with Sun-Dried Tomatoes & Provolone
Start your day off with a scrumptious bagel topped with super tasty and healthy ingredients.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
Universal
Keyword:
Kid-Friendly, Low-Carb, Vegetarian
Servings:
2
people
Calories:
269
kcal
Author:
Rowena Dumlao-Giardina
Ingredients
US Customary
-
Metric
1
whole-wheat bagel
or whole-grain, of choice such as plain, sesame, poppy, or everything bagel
1
tablespoon
extra virgin olive oil
2
slices provolone cheese
thin
2
tablespoons
sun-dried tomatoes
finely chopped (any variety that is jarred in olive oil)
3
basil leaves
fresh, finely chopped
1/4
teaspoon
dried oregano
optional
Instructions
Cut the bagel in half. Toast if desired. Drizzle both halves with extra virgin olive oil.
Sprinkle the dried oregano, if using.
Distribute the cheese, sun-dried tomatoes & basil around the bagel.
Nutrition
Serving:
0.5
bagel
|
Calories:
269
kcal
|
Carbohydrates:
22
g
|
Protein:
12
g
|
Fat:
15
g
|
Saturated Fat:
6
g
|
Cholesterol:
19
mg
|
Sodium:
155
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
SmartPoints (Freestyle):
9
|
SmartPoints (Freestyle):
9
SmartPoints (Freestyle):
9