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SkinnyMS

Baked Coconut Chicken Strips

Simple and satisfying, make these chicken strips for your family and you won't have to worry about leftovers.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer, Dinner, Side Dish
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Kid-Friendly, Low-Carb
Servings: 4 people
Calories: 261kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric

Chicken

  • 1 pound boneless and skinless chicken breasts sliced to strips
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup coconut flakes unsweetened or shredded coconut
  • your favorite sauce or make your own, recipe below

Soy-Ketchup Sauce

  • 1/2 cup ketchup
  • 2 tablespoons lite soy sauce
  • 2 tablespoons water
  • 1/4 teaspoon pepper

Instructions

  • Preheat the oven to 400 degrees F.
  • Coat the chicken with the extra virgin olive oil.
  • In a small bowl, mix the salt, pepper and coconut then coat the chicken with this mixture.
  • Bake in the preheated oven for 30 minutes or until they turn golden brown.
  • If making the sauce, in a small bowl, mix the ketchup, soy sauce, water and pepper.
  • Serve the chicken immediately with the sauce.

Notes

*Nutrition facts do not include dipping sauce 

Nutrition

Serving: 4chicken strips | Calories: 261kcal | Carbohydrates: 3g | Protein: 25g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 73mg | Sodium: 175mg | Fiber: 2g | Sugar: 1g |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8