Baked Kale and Quinoa Patties
Replace the fast food with these quick and easy patties that are healthy and super yummy.
Servings: 4 people
Calories: 200kcal
Ingredients
- 1 1/2 cups quinoa cooked, I like to use a mixture of red and plain quinoa
- 3 eggs beaten
- 1/2 cup panko breadcrumbs
- 1 cup kale roughly chopped
- 1/3 cup feta cheese low-fat
- 1 teaspoon dried dill
- 1/2 teaspoon cajun seasoning
- 1/2 onion finely chopped
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- Preheat oven to 400 degrees and lightly grease a baking sheet. Set aside until ready to use.
- In a large bowl, combine all of the ingredients and mix well. I like to use my hands when mixing so that the moisture from the eggs soaks into the other ingredients. If the mixture is too wet, add a little flour and they hold together well.
- When well combined, form the mixture patties about 3 inches in diameter.
- Bake for 17 minutes, flip each patty and bake for and additional 5 minutes.
- Allow patties to cool before serving.
Nutrition
Serving: 2patties | Calories: 200kcal | Carbohydrates: 28g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 123mg | Sodium: 283mg | Fiber: 3g | Sugar: 2g |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6