Baked Kale and Quinoa Patties

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Grab these superfood patties to go!

If you are anything like us, you’re always on the go. It can be so difficult to find quick and easy meals that are both healthy and delicious. In order to combat the temptation to stop for unhealthy fast food, we always keep grab ‘n’ go snacks and meals at the ready! One of our favorite go-to quick meals are these Baked Kale and Quinoa Patties. Full of superfoods like quinoa and kale, these patties are packed with fresh herbs and feta cheese to give them loads of flavor. Eat them warmed up or at room temperature, making them the perfect mini-meal to grab when you know you’ll be on the go all afternoon!

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Baked Kale and Quinoa Patties

Replace the fast food with these quick and easy patties that are healthy and super yummy.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Yield 4 people
Serving Size 2 patties
Course Dinner, Lunch
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 1/2 cups quinoa cooked, I like to use a mixture of red and plain quinoa
  • 3 eggs beaten
  • 1/2 cup panko breadcrumbs
  • 1 cup kale roughly chopped
  • 1/3 cup feta cheese low-fat
  • 1 teaspoon dried dill
  • 1/2 teaspoon cajun seasoning
  • 1/2 onion finely chopped
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt

Instructions

  • Preheat oven to 400 degrees and lightly grease a baking sheet. Set aside until ready to use.
  • In a large bowl, combine all of the ingredients and mix well. I like to use my hands when mixing so that the moisture from the eggs soaks into the other ingredients. If the mixture is too wet, add a little flour and they hold together well.
  • When well combined, form the mixture patties about 3 inches in diameter.
  • Bake for 17 minutes, flip each patty and bake for and additional 5 minutes.
  • Allow patties to cool before serving.

Nutrition Information

Serving: 2patties | Calories: 200kcal | Carbohydrates: 28g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 123mg | Sodium: 283mg | Fiber: 3g | Sugar: 2g |
SmartPoints (Freestyle): 6
Keywords Diabetic-Friendly, Quick and Easy, Vegetarian

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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12 Comments

  1. In your paragraph above the recipe you state that you mix in feta cheese, yet it is not listed as an ingredient. Is that a preference, or was it just left out by mistake?

    1. Debbie, Thanks for letting us know. The feta is now added to the ingredient list. It's supposed to be included, but does not have to be.

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