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tilapia
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SkinnyMS

Baked Tilapia with Spicy Tropical Salsa

With a sweet and spicy salsa, this tilapia dish is just the thing for a special occasion.
Cook Time30 minutes
Total Time30 minutes
Course: Dinner, Lunch
Cuisine: Universal
Keyword: Gluten-Free, Paleo, Quick and Easy, Seafood
Servings: 4 people
Calories: 340kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 4 tilapia filets
  • 2 tablespoons extra virgin olive oil
  • 2 mangos ripe, peeled and diced
  • 1 red onion small, diced
  • 1 tomato medium, seeded and diced
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 lime juiced
  • salt and pepper to taste
  • cilantro fresh chopped, for serving

Instructions

  • Preheat oven to 350 degrees F. Season the fish filets with salt and pepper and drizzle with the olive oil. Bake for 8 to 12 minutes, until fish flakes easily with a fork.
  • While the fish is baking, make the salsa by combining the remaining ingredients. Season with salt and pepper.
  • To serve, top the fish with the salsa, Greek yogurt and fresh chopped cilantro.

Nutrition

Serving: 1filet and 2 tablespoons salsa | Calories: 340kcal | Carbohydrates: 47g | Protein: 11g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 136mg | Sodium: 245mg | Fiber: 6g | Sugar: 4g |
SmartPoints (Freestyle): 11
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SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11