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SkinnyMS

Balsamic Glazed Chicken Tenders

These bite-sized chicken morsels are lean and healthy and are full of flavors that both children and adults will enjoy.
Prep Time1 hour 5 minutes
Cook Time15 minutes
Total Time1 hour 20 minutes
Course: Appetizer, Dinner
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Kid-Friendly, Low-Carb
Servings: 4 people
Calories: 192kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 3 boneless and skinless chicken breasts cut into 1 inch strips
  • 1/4 cup balsamic vinegar
  • 1/4 cup honey
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper

Instructions

  • Combine all ingredients in a large mixing bowl, cover and allow to marinate in the refrigerator for 1 hour.
  • Add all ingredients to a large skillet, cook on medium heat until chicken is cooked through, about 10-15 minutes.
  • Delicious served over a bed of brown rice. To serve as an appetizer, combine 2 tablespoons honey and 1 tablespoon balsamic vinegar for dipping.

Nutrition

Serving: 6pieces | Calories: 192kcal | Carbohydrates: 17g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 287mg | Fiber: 1g | Sugar: 7g |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6