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5 from 1 vote
SkinnyMS

Banana Grape Smoothie

Keep your grapes and bananas handy to make this fresh and fruity drink.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: Quick and Easy, Vegetarian
Servings: 2 people
Calories: 157kcal
Author: Skinny Ms.

Ingredients

US Customary - Metric
  • 1 cup baby spinach loosely packed
  • 1 cup kale leaves stems removed and lightly chopped
  • 1 tablespoon ginger fresh, minced, optional
  • 1 banana frozen and sliced
  • 10 red grapes frozen
  • 1/2 cup Greek yogurt fat-free and plain
  • 1 cup green tea cold and unsweetened
  • 1/2 cup pomegranate juice no-sugar added

Instructions

  • Toss all ingredients into a blender and blend until smooth. Enjoy!

Nutrition

Serving: 0.5recipe | Calories: 157kcal | Carbohydrates: 30g | Protein: 9g | Fat: 1g | Cholesterol: 4mg | Sodium: 50mg | Fiber: 2g | Sugar: 21g |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6