Banana Grape Smoothie

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Try this smoothie and you'll be amazed!

Grapes aren’t the first things you think of when making a smoothie, but after one sip of our Banana Grape Smoothie, you’ll wonder why you didn’t try this before. Most of our smoothie recipes combine some of our favorite superfoods into a scrumptious ice cream like treat. This banana grape smoothie is no exception.

First off, we have the banana. Bananas contain large amounts of vitamins C and B6 and can be great for weight loss. Next is the spinach, which includes a high source of iron and calcium. Grapes, ginger, kale, pomegranate; they too play an important role in the quest for health and this smoothie provides them all. Don’t worry, of all the delicious smoothies available, you may think this mixture may not taste superb, but you will be surprised. It is delish!

There are so many ways that Skinny Ms. can help you on your journey to stay fit and healthy. These links have some great information to assist you.

15 Top-Rated Skinny Recipes, Under 300 Calories

9 Recipes- Low in Calories, High on Flavor

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You might also like these other Smoothie Recipes by Skinny Ms.

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Banana Grape Smoothie

Keep your grapes and bananas handy to make this fresh and fruity drink.
Prep Time 5 minutes
Total Time 5 minutes
Yield 2 people
Serving Size 0.5 recipe
Course Drinks
Cuisine American
Author Skinny Ms.

Ingredients

  • 1 cup baby spinach loosely packed
  • 1 cup kale leaves stems removed and lightly chopped
  • 1 tablespoon ginger fresh, minced, optional
  • 1 banana frozen and sliced
  • 10 red grapes frozen
  • 1/2 cup Greek yogurt fat-free and plain
  • 1 cup green tea cold and unsweetened
  • 1/2 cup pomegranate juice no-sugar added

Instructions

  • Toss all ingredients into a blender and blend until smooth. Enjoy!

Nutrition Information

Serving: 0.5recipe | Calories: 157kcal | Carbohydrates: 30g | Protein: 9g | Fat: 1g | Cholesterol: 4mg | Sodium: 50mg | Fiber: 2g | Sugar: 21g |
SmartPoints (Freestyle): 6
Keywords Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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4 Comments

    1. Tammee, Yes, but you’ll be missing out on a lot of nutrients left behind. I personally always blend instead of juice, but either will work.

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