Banana Nut Muffins
These healthy muffins are light and super tasty, perfect for an on-the-go breakfast or snack.
Servings: 12 people
Calories: 210kcal
Ingredients
Dry Ingredients
- 1 1/2 cups flour we used white whole-wheat
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon kosher or sea salt
- 1/2 teaspoon ground cinnamon
- 3/4 cup coconut sugar
- 1/2 cup walnut pieces
Wet Ingredients
- 1 egg large, beaten
- 3 bananas very overripe, peeled and mashed with a fork
- 1/3 cup coconut oil melted, if solid
- 1 teaspoon real vanilla extract
Instructions
- Preheat oven to 350 degrees and lightly oil a 12-cup muffin tin, or line with cupcake papers.
- Whisk together flour, baking powder, baking soda, salt, and cinnamon. Set aside.
- In a mixing bowl, whisk together eggs, bananas, coconut sugar, coconut oil, and vanilla. Add dry ingredient mixture and walnuts, stir just until combined. Divide batter among 12-cup muffin tin.
- Bake 12 minutes, or until muffins are golden and a toothpick inserted comes out clean.
Nutrition
Serving: 1muffin | Calories: 210kcal | Carbohydrates: 35g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 132mg | Fiber: 3g | Sugar: 21g |
| SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9