Barley with Fresh and Sun-Dried Tomatoes
Full of healthy and fresh ingredients, this tasty side dish is perfect for a clean eating diet.
Servings: 6 people
Calories: 207kcal
Ingredients
- 1 cup pearl barley uncooked
- 8 cups water
- 1 teaspoon salt
- 3 cups cherry tomatoes fresh, halved or quartered (or other kinds of sweet tomatoes)
- 1/2 cup sun-dried tomatoes coarsely chopped
- 3 tablespoons extra virgin olive oil
- 10 basil leaves fresh
- 1 teaspoon dried oregano
- 1/4 teaspoon pepper
Instructions
- Over medium-high heat, in a medium pot, bring the water to a boil with the barley and 1/2 teaspoon salt. When it boils, put down the heat to low and simmer for 20 minutes or until cooked through.
- Rinse under the tap, drain, and set aside.
- In a large bowl, mix the barley, fresh tomatoes, sun-dried tomatoes, extra virgin olive oil, basil oregano, the remaining 1/2 teaspoon salt, and pepper.
Nutrition
Serving: 0.75cup | Calories: 207kcal | Carbohydrates: 32g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 323mg | Fiber: 7g | Sugar: 4g |
| SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7