Barley with Fresh and Sun-Dried Tomatoes

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If you plan ahead, the possibilities for a quick meal at home are endless. You can prepare your own healthy meal at home in less time than it takes to order take-out. This barley salad is perfect for summer because it is best eaten cold or at room temperature. Cook the barley the night before, refrigerate it, and take it out when you are ready to put together your lunch, and your prep time will be minimal.

Fresh tomatoes are rich in antioxidants, vitamin C, and beta-carotene, plus a load of other vitamins and minerals. Barley is a good source of fiber. Plan your meals ahead of time and benefit from healthy meals prepared in a flash.

Barley with Fresh and Sun-Dried Tomatoes

Barley with Fresh and Sun-Dried Tomatoes

Yields: 6 servings | Serving Size: 3/4 cup salad | Calories: 207 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 323 mg | Carbohydrates: 32 g | Dietary Fiber: 7 g | Sugars: 4 g | Protein: 5 g | SmartPoints (Freestyle): 7


  • 1 cup uncooked pearl barley
  • 8 cups water
  • 1 teaspoon salt
  • 3 cups fresh cherry tomatoes (or other kinds of sweet tomatoes), halved or quartered
  • 1/2 cup sun-dried tomatoes, coarsely chopped
  • 1 teaspoon dried oregano
  • 10 fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon pepper


  1. Over medium - high heat, in a medium pot, bring the water to a boil with the barley and 1/2 teaspoon salt. When it boils, put down the heat to low and simmer for 20 minutes or until cooked through.
  2. Rinse under the tap, drain and set aside.
  3. In a large bowl, mix the barley, fresh tomatoes, sun-dried tomatoes, extra virgin olive oil, basil oregano, the remaining 1/2 teaspoon salt, and pepper.

You will love our other healthy recipes if you liked this one:

Homemade “Canned” Diced Tomatoes

Quinoa with Garden Fresh Tomatoes

Spicy Chili with Fire-Roasted Tomatoes

Mediterranean Penne with Sun-dried Tomatoes

Mac & Cheese with Sun-Dried Tomatoes

Turkey Burger with Sun-Dried Tomatoes and Feta Cheese

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