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SkinnyMS

Bean Dip

This black bean dip is easy to make and is perfect for any gathering or snack.
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Snack
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Plant-Based, Quick and Easy
Servings: 12 people
Calories: 122kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 15 ounces black beans can
  • 2 tablespoons black bean liquid
  • 1/2 lime juiced
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt

Instructions

  • Drain and rinse beans, reserving 2 tablespoons liquid. Place beans, liquid, lime juice and seasonings in a food processor or blender. Cover and process until smooth. Adjust seasonings to taste.

Nutrition

Serving: 0.125cup | Calories: 122kcal | Carbohydrates: 22.3g | Protein: 7.7g | Fat: 0.5g | Sodium: 52mg | Fiber: 5.4g | Sugar: 0.8g |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3