Bean Dip

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A delicious dip that satisfies!

Serve black bean dip with bell pepper slices and cherry tomatoes!

0 from 0 votes

Bean Dip

This black bean dip is easy to make and is perfect for any gathering or snack.
Prep Time 5 minutes
Total Time 5 minutes
Yield 12 people
Serving Size 0.125 cup
Course Appetizer, Snack
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 15 ounces black beans can
  • 2 tablespoons black bean liquid
  • 1/2 lime juiced
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt

Instructions

  • Drain and rinse beans, reserving 2 tablespoons liquid. Place beans, liquid, lime juice and seasonings in a food processor or blender. Cover and process until smooth. Adjust seasonings to taste.

Nutrition Information

Serving: 0.125cup | Calories: 122kcal | Carbohydrates: 22.3g | Protein: 7.7g | Fat: 0.5g | Sodium: 52mg | Fiber: 5.4g | Sugar: 0.8g |
SmartPoints (Freestyle): 3
Keywords Diabetic-Friendly, Gluten-Free, Plant-Based, Quick and Easy

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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