Bean Dip

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Serve black bean dip with bell pepper slices and cherry tomatoes!

Bean Dip

Bean Dip

Yields: Serves 10 - 12 | Serving Size: 1/8 cup | Calories: 122 | Total Fat: 0.5 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 52 mg | Carbohydrates: 22.3 g | Dietary Fiber: 5.4 g | Sugars: 0.8 g | Protein: 7.7 g | SmartPoints (Freestyle): 0 |


  • 15 oz can black beans
  • 2 tablespoons black bean liquid
  • Juice from half a lime
  • 1/4 teaspoon each garlic powder, ground cumin and salt


  1. Drain and rinse beans, reserving 2 tablespoons liquid. Place beans, liquid, lime juice and seasonings in a food processor or blender. Cover and process until smooth. Adjust seasonings to taste.

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