Best Ever Applesauce-Spice Muffins
These scrumptious muffins are perfect for a light breakfast or as a sweet treat.
Servings: 18 people
Calories: 218kcal
Ingredients
- 2 1/2 cups white whole-wheat flour
- 1 2/3 cups coconut palm sugar
- 1 1/2 teaspoons baking soda
- 1 teaspoon sea salt
- 1/4 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon cloves
- 1/2 teaspoon allspice
- 1 cup walnut pieces diced
- 1 apple cored, peeled, and diced into 1/4-inch pieces, (Gala or Golden Delicious, are good choices)
- 2 eggs beaten
- 1/2 cup Greek yogurt
- 1 1/2 cups applesauce no sugar added (recipe)
- 1 teaspoon pure vanilla
- 1/3 cup coconut oil
Instructions
- Preheat oven to 350 degrees.
- Place paper or foil muffin cups in muffin tins. In a large mixing bowl mix together all dry ingredients.
- Add walnuts and toss with dry ingredients.
- Add remaining ingredients in another medium bowl, whisking until combined. Pour wet ingredients into dry and stir just until combined.
- Fill 18 muffin cups 2/3 full and bake 20 minutes, or until a toothpick inserted comes out clean.
- Allow muffins to cool before serving. These muffins are even better the second day!
Nutrition
Serving: 1muffin | Calories: 218kcal | Carbohydrates: 39g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 261mg | Fiber: 4g | Sugar: 29g |
| SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11