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SkinnyMS

Big 5 Superfood Smoothie

Boost your immunity and enjoy this sweet treat after a hard workout or even for breakfast!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: Universal
Keyword: Gluten-Free, Kid-Friendly, Quick and Easy
Servings: 3 people
Calories: 130kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 sweet apple organic cored - keep peeling
  • 1 cup red grapes frozen
  • 1 teaspoon ginger grated
  • 1/2 cup kefir plain fat free
  • 1/2 cup green tea unsweetened and chilled - home brewed is best
  • 1 tablespoon honey optional
  • ice cubes

Instructions

  • Add all the ingredients to a blender and blend until smooth. Add amount of ice according to thickness preferred.

Nutrition

Serving: 1cup | Calories: 130kcal | Carbohydrates: 27g | Protein: 5g | Fat: 1g | Cholesterol: 2mg | Sodium: 23mg | Fiber: 3g | Sugar: 21g |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6