Black Bean and Egg Southwest Toast
This breakfast toast provides a hearty bite of delicious food everyone will love.
Servings: 4 people
Calories: 211kcal
Ingredients
- 1/2 cup black beans canned, drained and rinsed
- 2 teaspoons lime juice
- 1/4 teaspoon kosher salt
- 1 tablespoon olive oil
- 4 eggs large
- 4 slices whole-grain bread optional 2 slices per serving
- 1/4 cup salsa no sugar added
- 2 tablespoons parsley fresh, chopped
Instructions
- In a small bowl combine the black beans, lime juice, and salt. Mash the beans until smooth with a few chunks. Set aside.
- Heat the olive oil in a skillet on medium heat. Once hot, carefully crack the eggs into the pan. Cook the eggs until the egg whites are set and then carefully flip the egg. Continue to cook for about 1 minute. The yolk will be runny, if a more hard yolk is desired, cook for a longer period of time after flipping. Or, break the yolk right after the egg has been cracked into the pan.
- While the eggs are cooking, toast the bread to desired done-ness. Spread each slice with mash black beans and top with a tablespoon of salsa. After the eggs are cooked, carefully place the egg on top and sprinkle with fresh cilantro.
- Serve and enjoy!
Nutrition
Serving: 1toast with egg | Calories: 211kcal | Carbohydrates: 19g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 340mg | Fiber: 5g | Sugar: 3g |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6