Black Bean Mushroom Burgers
This healthy and tasty burger is meat-free and delicious! Plus, the mouth-watering flavors will satisfy your hunger and cravings.
Servings: 4 people
Calories: 101kcal
Ingredients
- 15 ounces black beans canned organic drained
- 10 button mushrooms stem removed diced
- 1 egg white
- 1/2 teaspoon black pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt to taste
- 1 cup whole grain bread crumbs
- whole wheat hamburger buns
Instructions
- In a large bowl add black beans and mash against the side of the bowl with a fork until all beans are thoroughly mashed. Add the remaining ingredients and stir well. Shape bean mixture into 4 patties, place on a plate, cover and refrigerate for 1-2 hours.
- Lightly spray the bottom of a skillet with cooking spray, heat to medium-low, add the bean patties and cook approximately 15 minutes or until heated through. Serve on buns with your favorite trimmings.
Nutrition
Serving: 1each | Calories: 101kcal | Carbohydrates: 24g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 164mg | Potassium: 171mg | Fiber: 3g | Sugar: 2g | Vitamin A: 74IU | Vitamin C: 6mg | Iron: 2mg |
| SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7