Black Bean Mushroom Burgers

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You'll never want a regular burger again after tasting this!

If you love burgers, but you hate that they are loaded with saturated fat and are generally unhealthy, you’ll love our black bean mushroom burgers. They are a tasty option that satisfies your burger craving without all the calories and fat.

Whether you are whipping up a quick weeknight dinner, entertaining friends, or hosting a big family cookout, this burgers recipe is sure to please. It is so delicious, some might not even realize it is meat-free. We love it because it is packed with fiber and is a great alternative to traditional beef burgers. Eating healthy can seem challenging, especially when you crave classic American favorites like burgers. Luckily, our healthy burgers, like this one and several others, satisfy your craving without busting your diet.

That’s not all this burger offers. We’ve all indulged in the convenience of the drive-thru on the way home for work a time or two, but we’ve also learned it’s not the best option for our health.Trying to eat healthier but still crave fast food? This burger is so tasty you’ll never guess it’s….shhhhh ‘good for you’!

For a great fast food inspired meal with a healthy twist, pair this burger without sweet potato fries.

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Black Bean Mushroom Burgers

This healthy and tasty burger is meat-free and delicious! Plus, the mouth-watering flavors will satisfy your hunger and cravings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Yield 4 people
Serving Size 1 each
Course Dinner, Main Course
Cuisine American

Ingredients

  • 15 ounces black beans canned organic drained
  • 10 button mushrooms stem removed diced
  • 1 egg white
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt to taste
  • 1 cup whole grain bread crumbs
  • whole wheat hamburger buns

Instructions

  • In a large bowl add black beans and mash against the side of the bowl with a fork until all beans are thoroughly mashed. Add the remaining ingredients and stir well. Shape bean mixture into 4 patties, place on a plate, cover and refrigerate for 1-2 hours.
  • Lightly spray the bottom of a skillet with cooking spray, heat to medium-low, add the bean patties and cook approximately 15 minutes or until heated through. Serve on buns with your favorite trimmings.

Nutrition Information

Serving: 1each | Calories: 101kcal | Carbohydrates: 24g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 164mg | Potassium: 171mg | Fiber: 3g | Sugar: 2g | Vitamin A: 74IU | Vitamin C: 6mg | Iron: 2mg |
SmartPoints (Freestyle): 7
Keywords Kid-Friendly, Vegetarian

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Gale Compton

Gale co-founded SkinnyMs. with a goal to provide women with delicious recipes, fitness routines, and ways to reach their ideal weight. Gale has been featured on the Today Show in which she won a cook off for the best Lasagna. Be sure to search for her winning recipe, Skinny Lasagna Rolls.

Guided by her firm belief in healthy eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. She earned her Fitness Training Certification from, National Exercise & Sports Trainers Association. Gale loves to run with her dog Maggie and has completed numerous half-marathons.

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15 Comments

    1. Gretchen, Subtract this data, which is from the bun:
      Calories 70 Sodium 120 mg
      Total Fat 1 g Potassium 0 mg
      Saturated 0 g Total Carbs 14 g
      Polyunsaturated 0 g Dietary Fiber 1 g
      Monounsaturated 0 g Sugars 2 g
      Trans 0 g Protein 2 g
      Cholesterol 0 mg

    1. Mary, In most grocery stores you can now get whole wheat or whole grain bread crumbs. I can only find Panko whole wheat at Whole Foods.

    1. You can simply omit the mushrooms and have bean burgers. Any vegetable substitutions may be too watery for the burger. Enjoy!

  1. Hi! In the above comment about the bun – were you saying the calories for just the pattie was 70 calories? Thanks!

    1. The calories for the patty alone are just over 100. Add the bun and it’s about 200 calories or so, depending on the bun. I eat this burger on one slice of Ezekiel Bread, which is 80 calories per slice.

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