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SkinnyMS

Black Bean Superfood Burgers

This vegetarian burger is packed with superfoods that provide a nutritious and delicious bite for you to enjoy.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: dairy-free, Diabetic-Friendly, Gluten-Free, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 279kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1/2 cup quinoa cooked
  • 1 cup beets shredded
  • 1/2 red onion diced
  • 8 ounces black beans pre-cooked or canned
  • 2 garlic cloves minced
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  • Place all the ingredients into a food processor and pulse until it looks like ground meat. Heat olive oil on medium heat in a skillet. Form the beet mixture into four patties. Place on skillet and cook each side, 6-8 minutes each side.
  • Place on skillet and cook each side, 6-8 minutes each side.
  • Serve on a salad, in a bun or just plain!

Oven method

  • Preheat oven to 375 degrees. Lightly oil a non-stick baking sheet or add parchment paper to a baking sheet. Bake 10 minutes, then flip and bake an additional 10-15 minutes. Enjoy!

Nutrition

Serving: 1patty | Calories: 279kcal | Carbohydrates: 46g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Sodium: 316mg | Fiber: 11g | Sugar: 4g |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8