Black Bean Superfood Burgers

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You'll never have settle for a bland burger again.

How many times have you seen a black bean burger as the lone vegetarian option on a lunch menu? Of course, black beans are a great source of protein and fiber. But, after a while, they all start to taste the same. That’s why these Black Bean Superfood Burgers put a unique spin on traditional black bean burgers. To make it stand out, we’ve added beets and quinoa, which pack extra superfood goodness! Flavorful spices make it oh so delicious, while the beets turn the patties a vibrant red color. Try this recipe so you’ll never have settle for a bland burger again.

They’re great served on a wheat bun with a side of Sweet Potato Chips, or even atop a salad such as this Superfood Salad.

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Black Bean Superfood Burgers

This vegetarian burger is packed with superfoods that provide a nutritious and delicious bite for you to enjoy.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Yield 4 people
Serving Size 1 patty
Course Dinner, Lunch
Cuisine American
Author SkinnyMs.

Ingredients

  • 1/2 cup quinoa cooked
  • 1 cup beets shredded
  • 1/2 red onion diced
  • 8 ounces black beans pre-cooked or canned
  • 2 garlic cloves minced
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  • Place all the ingredients into a food processor and pulse until it looks like ground meat. Heat olive oil on medium heat in a skillet. Form the beet mixture into four patties. Place on skillet and cook each side, 6-8 minutes each side.
  • Place on skillet and cook each side, 6-8 minutes each side.
  • Serve on a salad, in a bun or just plain!

Oven method

  • Preheat oven to 375 degrees. Lightly oil a non-stick baking sheet or add parchment paper to a baking sheet. Bake 10 minutes, then flip and bake an additional 10-15 minutes. Enjoy!

Nutrition Information

Serving: 1patty | Calories: 279kcal | Carbohydrates: 46g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Sodium: 316mg | Fiber: 11g | Sugar: 4g |
SmartPoints (Freestyle): 8
Keywords dairy-free, Diabetic-Friendly, Gluten-Free, Quick and Easy, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Other recipes to enjoy:

Quinoa Mushroom Burger

Endive Salad with Roasted Beets and Pistachios

What are your favorite ways to make veggie burgers? Let us know in the comments section below!

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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