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SkinnyMS

Blue Paradise Smoothie

Have a piece of paradise with this nutritious smoothie packed with protein and iron.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: Universal
Keyword: Gluten-Free, Kid-Friendly, Quick and Easy
Servings: 2 people
Calories: 201kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 cups baby spinach organic
  • 1/2 cup light coconut milk organic or skim milk will work
  • 1/2 cup pineapple juice unsweetened
  • 1/2 cup pineapple chunks frozen unsweetened: about 8 chunks or 1 serving
  • 1 cup wild blueberries frozen
  • 1/2 cup Greek yogurt plain fat free

Instructions

  • Add all the above ingredients to a blender and blend until smooth. If you like Pina Coladas and blueberries you’ll love this smoothie. Paradise is just a sip away!

Nutrition

Serving: 1cup | Calories: 201kcal | Carbohydrates: 29g | Protein: 9g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 61mg | Fiber: 3g | Sugar: 22g |
SmartPoints (Freestyle): 9
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SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9