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14-Day New You Detox Challenge
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5 from 2 votes
SkinnyMS

Blueberry Chia Seed Pudding

Power up your day with this delicious pudding made with superfood ingredients.
Prep Time5 minutes
Refrigerate3 hours
Total Time3 hours 5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Budget-Friendly, Plant-Based
Servings: 4 people
Calories: 206kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 1/2 cups almond milk or coconut milk (carton or can)
  • 1/2 cup chia seeds
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • 1 cup blueberries
  • 1/4 cup granola for toppings, optional

Instructions

  • Combine the milk, honey, vanilla, and blueberries in a blender until pureed. Whisk in the chia seeds (do not blend). Pour 1/2 cup into individual mason jars, ramekins, or cups. Cover and place in the fridge for at least 3 to 5 hours and up to overnight, or until a thick, pudding-like consistency is achieved.

Notes

Nutrition facts are calculated with almond milk.

Nutrition

Calories: 206kcal | Carbohydrates: 29g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 129mg | Potassium: 145mg | Fiber: 9g | Sugar: 14g | Vitamin A: 20IU | Vitamin C: 4mg | Calcium: 253mg | Iron: 2mg |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7