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SkinnyMS

Bonefish Grill Bang-Bang Shrimp

This shrimp recipe is clean and healthy with a tangy flavor and a crunchy bite.
Course: Appetizer, Dinner
Cuisine: American
Keyword: Seafood
Servings: 6 people
Calories: 211kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 cup skim milk
  • 2 egg whites
  • 2 tablespoons cornstarch
  • 2 tablespoons flour
  • 1 tablespoon hot sauce
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 pound shrimp raw medium, peeled and deveined
  • 3 tablespoons Greek yogurt plain
  • 1 teaspoon chile garlic sauce optional sriracha
  • 1/2 teaspoon honey
  • 1 teaspoon lemon juice

Instructions

  • Preheat the oven to 400 degrees and prepare a baking sheet by lining it with parchment paper.
  • Whisk together the milk, egg whites, cornstarch, flour, and hot sauce. On a plate, mix together the breadcrumbs, garlic powder, and paprika. Dunk the shrimp into the milk mixture then dredge in the breadcrumbs. Layer on the baking sheet and bake shrimp for 6 to 7 minutes on both sides.
  • While shrimp is baking, mix together the yogurt, chile-garlic sauce, honey, and lemon juice. When the shrimp is done, drizzle the sauce over them and serve!

Nutrition

Serving: 8shrimp | Calories: 211kcal | Carbohydrates: 24g | Protein: 22g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 146mg | Sodium: 849mg | Fiber: 1g | Sugar: 5g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5