Broccoli Tarts
As an appetizer or main dish, this savory tart will be a showstopper at any meal.
Servings: 3 people
Calories: 36kcal
Ingredients
For the Crust
- 1/4 cup almond flour
- 1 teaspoon flax seed meal
- 2 tablespoons water
For the Filling
- 1/8 cup broccoli florets chopped
- 1/2 ounce feta cheese I used sheep's milk feta
- 1 egg white
Instructions
- Preheat oven to 400F.
- Combine ingredients for dough.
- Once ingredients are well incorporated knead dough until it holds its shape.
- Press dough into tart molds.
- Distribute the egg white evenly between the tart shells.
- Add broccoli and feta.
- Bake for 7 minutes.
- Finish by broiling for 2 minutes.
- Makes 3 mini tarts.
Nutrition
Serving: 1tart | Calories: 36kcal | Carbohydrates: 1g | Protein: 2.7g | Fat: 2.5g | Saturated Fat: 0.8g | Cholesterol: 4mg | Sodium: 74mg | Fiber: 0.7g |
| SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1