Broccoli Tarts

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I love creating recipes that are healthy while still tasting and looking great. After many a sweet tart, I decided it was time to try my hand at a savory version. These broccoli tarts are a perfect balance of broccoli, feta, and fluffy egg whites in a almond flour crust.The mini tarts work fabulously as appetizers. For a main dish, simply make this recipe as a full sized tart.

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Broccoli Tarts

Broccoli Tarts

Yields: 3 mini tarts | Serving Size: 1 tart | Calories: 36 | Total Fat: 2.5 g | Saturated Fat: 0.8 g | Trans Fat: 0 g | Cholesterol: 4 mg | Sodium: 74 mg | Carbohydrates: 1.0 g | Dietary Fiber: 0.7 g | Sugars: 0 g | Protein: 2.7 g | SmartPoints (Freestyle): 2|

Ingredients

  • For the crust:
  • 1/4 cup almond flour
  • 1 teaspoon flax seed meal
  • 2 tablespoon water
  • For the filling:
  • 1/8 cup broccoli florets, chopped
  • 1/2 ounce feta cheese (I used sheep’s milk feta)
  • 1 egg white

Instructions

  1. Preheat oven to 400F
  2. Combine ingredients for dough
  3. Once ingredients are well incorporated knead dough until it holds its shape
  4. Press dough into tart molds
  5. Distribute the egg white evenly between the tart shells
  6. Add broccoli and feta
  7. Bake for 7 minutes
  8. Finish by broiling for 2 minutes
  9. makes 3 mini tarts
https://skinnyms.com/broccoli-tarts/

5 Comments on "Broccoli Tarts"

  1. Brooje  November 4, 2012

    One of m faves…I make these for food day at work!

    Reply
  2. She  March 10, 2013

    where the heck to do you buy almond flour. I presume low carb?

    Reply
    • Skinny Ms.  March 11, 2013

      Look in your grocery store’s organic section, or any whole foods store.

      Reply
  3. Loula  November 10, 2013

    What is the diameter of the mini-tarts? Also, do you just brush the egg white over the shells?

    Reply
    • GaleCompton  November 11, 2013

      Loula, You brush the egg white over the crust before adding the filling. The diameter is approximately 6".

      Reply

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