Broccoli Tarts

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These healthy tarts are perfect for a brunch!

I love creating recipes that are healthy while still tasting and looking great. After many a sweet tart, I decided it was time to try my hand at a savory version. These broccoli tarts are a perfect balance of broccoli, feta, and fluffy egg whites in a almond flour crust.The mini tarts work fabulously as appetizers. For a main dish, simply make this recipe as a full sized tart.

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Broccoli Tarts

As an appetizer or main dish, this savory tart will be a showstopper at any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Yield 3 people
Serving Size 1 tart
Course Appetizer, Dinner
Cuisine Universal
Author SkinnyMs.

Ingredients

For the Crust

  • 1/4 cup almond flour
  • 1 teaspoon flax seed meal
  • 2 tablespoons water

For the Filling

  • 1/8 cup broccoli florets chopped
  • 1/2 ounce feta cheese I used sheep's milk feta
  • 1 egg white

Instructions

  • Preheat oven to 400F.
  • Combine ingredients for dough.
  • Once ingredients are well incorporated knead dough until it holds its shape.
  • Press dough into tart molds.
  • Distribute the egg white evenly between the tart shells.
  • Add broccoli and feta.
  • Bake for 7 minutes.
  • Finish by broiling for 2 minutes.
  • Makes 3 mini tarts.

Nutrition Information

Serving: 1tart | Calories: 36kcal | Carbohydrates: 1g | Protein: 2.7g | Fat: 2.5g | Saturated Fat: 0.8g | Cholesterol: 4mg | Sodium: 74mg | Fiber: 0.7g |
SmartPoints (Freestyle): 1
Keywords Diabetic-Friendly, Gluten-Free, Keto, Vegetarian

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Tag @skinnyms on Instagram or hashtag it #skinnyms

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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