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brown rice and red beans bowl
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SkinnyMS

Brown Rice & Red Beans Bowl

This colorful bowl boasts wholesome and hearty ingredients that will satisfy your body and mind.
Course: Dinner, Lunch
Cuisine: American
Keyword: dairy-free, Gluten-Free, Vegetarian
Servings: 6 people
Calories: 221kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 cup brown rice short or long-grained, uncooked
  • 15 ounces kidney beans can, drained and rinsed
  • 1 cup corn kernels cut from the cob
  • 2/3 cup broth vegetable or chicken
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons extra virgin olive oil
  • 1/2 cup dill freshly chopped, loosely packed

Instructions

  • Cook rice according to package directions. Remove from heat and fluff with a fork.
  • Add beans and corn to a pot with broth, cumin, paprika, salt, and pepper.
  • Stir and cook for about 5-10 minutes, until heated through. Add additional water if needed.
  • Top rice with bean and corn mixture, drizzle on olive oil, and sprinkle with dill.
  • Enjoy!

Nutrition

Calories: 221kcal | Carbohydrates: 41g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Sodium: 409mg | Fiber: 5g | Sugar: 2g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7