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5 from 2 votes
SkinnyMS

Brussels Sprouts, Chicken and Cashews

Rich in flavors and a nutritious powerhouse, this is a guilt-free and comforting dish that everyone will enjoy, so eat up before it's gone.
Course: Dinner
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Low-Carb
Servings: 4 people
Calories: 297kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric
  • 1 garlic clove crushed
  • 1 onion medium, coarsely chopped
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • pepper
  • 12 ounces boneless and skinless chicken breasts sliced into strips
  • 1 pound brussels sprouts quartered
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons light soy sauce
  • 1/4 cup cashew nuts

Instructions

  • Over medium heat, in a saucepan with extra virgin olive oil, sautè the garlic and the onion for about 2 minutes.
  • Add the chicken and toast well, about 8 minutes.
  • Season with the salt and pepper.
  • Add the brussels sprouts for about 5 minutes.
  • Pour the balsamic vinegar and soy sauce and cook until the sauce is reduced.
  • Garnish with the cashew nuts.

Nutrition

Serving: 0.25of recipe | Calories: 297kcal | Carbohydrates: 20g | Protein: 25g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 54mg | Sodium: 234mg | Fiber: 5g | Sugar: 6g |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8