Buffalo Ranch Chickpea Burger
This fantastic vegetarian burger is just what you need for a family dinner.
Servings: 4 people
Calories: 298kcal
Ingredients
For the Burger
- 15 ounces chickpeas can, drained and rinsed
- 1 potato medium, peeled and cooked
- 1/2 cup rolled oats
- 1/4 cup yellow onion diced small
- 1/4 cup carrots shredded
- 1/2 cup buffalo hot sauce more or less depending on spice tolerance
- 1 tablespoon parsley fresh, chopped
- 1/2 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried dill
- 1 teaspoon kosher salt
For the Buffalo Ranch
- 1 tablespoon dried parsley
- 1 teaspoon dried dill
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried chives
- 1/2 teaspoon kosher salt
- 2 tablespoons mayonnaise
- 1/4 cup Greek yogurt plain
- 3 tablespoons buffalo sauce more or less depending on spice tolerance
Instructions
For the Burger
- Preheat oven to 400 degrees. Lightly spray a baking sheet with nonstick spray and set aside.
- Combine all ingredients in a food processor. Blend on high until and mix until well combined but not mushy. Form into two equal sized patties.
- Place on prepared baking sheet and bake for about 8 minutes. Remove and flip the burgers. Return to the oven and bake and additional 8 minutes.
- Once cooked, serve on a whole wheat burger bun with ranch sauce and our favorite burger toppings!
For the Buffalo Ranch
- Combine all ingredients together and whisk well. Serve 1 tablespoon on top of chickpea burger.
Notes
TIP: This burger tastes great with a few tablespoons of your favorite guacamole or sliced avocado!
Nutrition
Serving: 1burger | Calories: 298kcal | Carbohydrates: 51g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 2216mg | Potassium: 714mg | Fiber: 11g | Sugar: 7g | Vitamin A: 1918IU | Vitamin C: 19mg | Calcium: 110mg | Iron: 5mg |
| SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9