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These chai-spiced nuts are a flavorful way to get your daily dose of magnesium!
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SkinnyMS

Chai-Spiced Candied Nuts

Here is a guilt-free snack that will satisfy your cravings for something sweet.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer, Snack
Cuisine: Universal
Keyword: dairy-free, Low-Carb, Quick and Easy, Vegetarian
Servings: 12 people
Calories: 213kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric

Chai Spice Coating

  • 3 tablespoons real maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ginger powder
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon kosher or sea salt
  • 2 tablespoons extra virgin olive oil or melted coconut oil

Nuts

  • 1 1/2 cups cashews
  • 1 1/2 cups pecans

Instructions

  • Preheat oven to 325 degrees.
  • Whisk together all ingredients for chai spice coating. Toss nuts in chai spice mixture until well-coated.
  • Spread nuts in an even layer on a nonstick or parchment-lined baking sheet. Roast for 15-20 minutes, stirring nuts every 5 minutes during cook time to cook evenly.
  • Nuts are done when golden and fragrant.
  • Enjoy!

Nutrition

Serving: 0.25cup | Calories: 213kcal | Carbohydrates: 10g | Protein: 4g | Fat: 19g | Saturated Fat: 2g | Sodium: 100mg | Fiber: 2g | Sugar: 5g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7