Chayote Salad
A fresh salad that's rich in nutrients, this is the perfect dish for the summer.
Servings: 2 people
Calories: 183kcal
Ingredients
- 1 teaspoon tabasco sauce
- 1/8 teaspoon salt
- pepper to taste
- 1/8 teaspoon ground cumin
- 1/2 cup white onions minced
- 1 garlic clove minced
- 1/2 cup cilantro leaves
- 1/2 cup cherry tomatoes
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 2 cups chayote peeled, seeded, 1/4 inch slices
- 6 red lettuce leaves
Instructions
- In a blender, combine Tabasco sauce and salt/pepper, gradually add onions, garlic, and cilantro.
- Add lemon juice and oil to make the dressing.
- Cook chayote in boiling water until just tender, drain, and toss with half dressing, cool.
- Arrange tomatoes, chayote on lettuce leaves, and drizzle with remaining dressing.
Nutrition
Serving: 0.5of salad | Calories: 183kcal | Carbohydrates: 13g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 150mg | Fiber: 4g | Sugar: 5g |
| SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7